January In The Books!

January's Training Triathlon is in the books!

Because the entire event was completed indoors, the measurements below are pretty equipment-specific. That said, here are the times:

• Swim: .25mi in 8min (much faster than the Jan training goal)
• Bike: 60min @ 80rpm (faster than the Jan training goal)
• Run: 1.5mi in 21min (faster than the Jan training goal)

The bottom line is the January Training Triathlon was a complete success! Each of the three individual legs was done faster than the established training goal and all three were completed successively.

Stay tuned for more info related to training in February. Hope to see you at the February Training Triathlon (currently scheduled for Feb 18th)!